A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Set your radio dial or tune in online on AM 990 KWAM at 12:30 cst today where I will be talking with Channel 3's Live at 9 news anchor Mary Beth Conley discussing my 200 mile trek running from Chattanooga to Nashville TN with my 11 other teammates this weekend. Let the fun and runcation… Continue reading I’m On The Air: 200 Mile Running Trek
Hello Spring! Where have you been hiding? We're heading into the second quarter and season of the year. It's time to come out of Winter's hibernation of the goals in which we've set for ourselves. You've gotten too comfortable in staying with the norm without springing forward into action. Spring signifies growth, new beginnings, and… Continue reading Monday’s Motivation: We All Have an Itch We Need to Scratch
It's hard work being in an industry that requires people's dedication, consistency, time, patience, trust, money, willingness to change, responsibility, accountability, perseverance, changed mindsets, and them owning their truths. I have to admit those are some pretty heavy hitters. It's never asked of all at once, but each one will have to come to grips… Continue reading Health is Not Valued until Sickness Comes
Upcoming Fit and Finally Free Seminar in our continuing L.I.F.E. (Living in Freedom Everyday) Series for the month of March. Worth the Weight: Learn How to Save your Health and Grow your Wealth March is National Nutrition Month and April is National Financial Literacy Month. Fit and Finally Free has partnered with Reginald Clark, an… Continue reading Worth the Weight: Learn How to Save your Health and Grow your Wealth Seminar
For those of you who said you missed my purpose and goal setting seminar for the different areas of your life but still wanted to attend, I'm hosting another one just for you. Vincent C. Perry of Amerprise will be my special guest. Meet us at Clark Tower on Saturday, February 25th at 10am. Make… Continue reading Repeat of the Visions and Decisions Seminar in our L.I.F.E. (Living in Freedom Everyday) Series
Fit and Finally Free 