A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Long day at work and don't feel like going to the gym? Don't have any weights or workout equipment at home? Don't have a gym membership? Here are some things around your house and in your pantry or fridge to help keep you in shape if you can't make it to the gym or have… Continue reading Easy at Home NO Gym Equipment Workout
February is Heart Health Month. Fit and Finally Free along with Whole Foods Germantown presents The Loving Me 365 Heart Healthy Event. An event page will be created on facebook with more details coming soon. The American Heart Association will be our charity of choice for the month. Please share this post and mark your… Continue reading Loving Me 365 Heart Healthy Event with Whole Foods
Half Marathon and Full Marathon Training Chronicles: Just so happeningly, my 8th week of marathon training called for 13 miles today and I was able to do it in Chicago and get rewarded for it. It was my first time ever going to Chicago. I wanted to try the infamous Garrett's popcorn, deep dish… Continue reading 12th Half: Chicago Bound
Women's Running Magazine: Everyone knows running is one of my passions as well as my 50 by 50 goal. At one of my friend's suggestion, I entered the Women’s Running Magazine nationwide contest to be featured on the cover of their 2017 January/February issue. To my surprise, out of 2,000 entrants, I was selected as… Continue reading I Need Your Vote to be on the Cover of Women’s Running Magazine!
Long week...so the marathon training continues. 🏃🏃🏃 •Saturday: 12 mile run with BMR/BGR •Sunday: 4 mile recovery walk through Shelby Farms with BGR •Monday: Speaking engagement at the VA Hospital about suicide awareness and prevention month. Thanks Montoyia for allowing me to share about losing a loved one at your program and Noah for your… Continue reading Long Week…So the Marathon Training Continues
Fit and Finally Free 