A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Sometimes it's ok to be a pawn in the game we call life. People and situations may try to block you from advancing, view you as being weak, or devalue you for making small moves but that doesn't mean you should ever give up. Remember, pawns can only move forward but never backwards in the… Continue reading In the Game of Life
I ran the Fedex/St. Jude Fairway 5k on April 11th through the neighborhood of Southwind and their beautiful golf course. I met up with my BGR sisters, BMR brothers, and AKA sorors for the fun, food and fellowship. For some reason, the 5k races have the best goodies lol. It was the perfect weather and my best 5k… Continue reading Rolling Through the Fairways with the Wind Under My Feet
On March 15th, I finished my 4th half marathon at the Germantown Half and 5k Race in Germantown, TN. I slipped this one in at the last minute as I registered on Friday night. Yes, two days before the race. Crazy, I know. One of my goals was to qualify as a Half Fanatic by completing… Continue reading A Last Minute Running Decision
On April 4th, I had the pleasure of speaking at the Women of Virtue Ministry's monthly fellowship and breakfast at Breath of Life Christian Center on the secrets of living a fit and free life. April's monthly focus was on healthy living. The ladies fellowshipped in song, exercise, and an encouraging word geared towards womanhood.… Continue reading A Healthy Fellowship
Fit and Finally Free 