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Fall Back into Fitness 8 Week Challenge update: T-minus 4 days and counting before the St. Jude Marathon this weekend. I meal prepped for the week so I can eat clean, build up my glycogen stores, and hydrate properly with 96oz of water. 1 strength training class this morning and 1 cardio/strength training class this… Continue reading T-Minus 4 Days and Counting: St. Jude Marathon
The rained out workout that pushed me beyond my normal limits and got me looking half crazy: My friend Rose asked me to join her at her gym to take a cardio class this morning since we couldn't get our final long run in due to the weather. I said to myself, "Hey, I'm pretty… Continue reading Rained Out Half Crazy Workout
Ok..call me silly and cheesy, but Ice Cube's song was the first thing that came to mind when writing this post about my running adventure on Tuesday night. I had a great time at the Fleet Feet Pub Run over by the Rec Room (a huge adult game room on steroids of all the old… Continue reading Chickity-Check Yo self Before You “Rec” Yo self
Meet Mirna Valerio. She is a 39, 5'7, mother, choral director, spanish teacher, blogger, cross country running coach, marathoner, ultra marathoner and trail runner. She is also 250 pounds and considered as overweight. Runner's World Magazine and NBC Nightly News featured this amazing woman who is breaking the mold on the stereotypes of what a fellow… Continue reading One Size Doesn’t Fit All: An Ultra “Fat Girl Running” For Her Life
On April 18th, I completed my 5th half marathon done in my 4th state of my 50by5o goal in Murray, KY. I had fun running with my Soror Tari who kept it fun and entertaining the entire boring and hilly route. Let's just say she needs to give up singing and keep her day job taking selfies lol.… Continue reading All Roads Lead to Murray
Fit and Finally Free 