A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Are you ready some football and some great tailgate/party food? I'm putting a healthy spin on a few of your classic tailgate party foods done with twist. For the First Down: Southwestern Sweet Potato Skins INGREDIENTS: 3/4lb 85/15 ground turkey 2 medium sweet potatoes 1/2 tsp kosher salt 1/2 tsp ground cumin 1/2 tsp onion… Continue reading Southwestern Sweet Potato Skins
It's what for dinner: Basil Pesto Chicken, Mushroom and Sundried Tomato Flatbread Pizza and a simple side green garden salad I decided to forego meal prepping this week, so I could try creating some new recipes. A friend of mine gave me some fresh basil and other herbs out of her garden. I wanted to… Continue reading Basil Pesto Chicken, Mushroom and Sundried Tomato Flatbread Pizza
Healthy Simple Swaps: Chick Fil A vs. Me Been in my kitchen more than usual lately beyond my weekly meal prep for my clients. Yesterday, for dinner I prepared pan seared scallops over Japanese whole wheat udon noodles with napa cabbage, julienne carrots, onions, mushrooms, and sun dried tomatoes. Tonight, I prepared sun dried tomato,… Continue reading Healthy Simple Swaps : Chick Fil A vs Me
Dressing ingredients : •5 tablespoons of extra virgin olive oil •1/4 cup of balsamic vinegar •1 tbsp of honey •1 tsp of dijon mustard •1/2 of a stevia sugar packet •1 tsp of minced garlic •1 tsp of fresh chopped ginger •1/4 tsp of kosher salt •1/4 tsp of garlic powder •1/4 tsp of onion… Continue reading Honey Balsamic Vinaigrette
Fit and Finally Free 