INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

September is National Childhood Obesity Awareness Month

Tuesday's Tidbits: September is National Childhood Obesity Awareness Month. Check out my food and fitness tips to help keep your children healthy and well. According to the CDC, about 1 out of every 5 children in the US are obese. Children who have obesity are more than likely to become obese adults and will develop… Continue reading September is National Childhood Obesity Awareness Month

INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

Freedom Friday: Trust Him in this Season.

When you PASS through the waters, I will be with you; and THROUGH the rivers, they shall not overwhelm you; when you WALK through fire you shall not be burned, and the flame shall not consume you. (Isaiah 43:2) This WALK of life is never easy and can get overwhelming at times. Stay focused, remember… Continue reading Freedom Friday: Trust Him in this Season.

INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

It’s Ok to Pull a KD i.e. Kevin Durant: Keep Developing.

Wednesday's (Al)truism People are in an uproar about KD leaving the Oklahoma City Thunder to go to an already stacked powerhouse team, Golden State and even comparing his move to LeBron's when he moved to Miami to have a better chance in getting a ring as if the two situations were different. Both moves were… Continue reading It’s Ok to Pull a KD i.e. Kevin Durant: Keep Developing.

INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

Tuesday’s (Al)truism: Closet Issues

Tuesday's (Al)truism: Closet Issues Many of us are fortunate enough to have a closet full of clothes to choose from, but we also have a spiritual closet that's full of hopes, dreams, problems, desperation, fear and faith. What will you continue to push to the back of the closet because you think it no longer… Continue reading Tuesday’s (Al)truism: Closet Issues

INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

The Amazing Race: All Roads Lead to Ragnar

Let the amazing race begin! I checked off another awesome running journey and adventure by completing the Ragnar Tennessee Relay with 6 men and 5 women from 4 different cities in 3 different states riding in 2 vans to run 200 miles overnight on back roads, road shoulders and paved trails from the mountains in… Continue reading The Amazing Race: All Roads Lead to Ragnar