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It's week 5 of my Fall Back into Fitness 8 Week Challenge. Thanksgiving is over and now it's time to get back on track with our nutrition and fitness game. Continue to make great choices, remain focused with the many upcoming office potlucks and holiday parties going on now and until the end of the… Continue reading Week 5-Fall Back into Fitness 8 Week Challenge
As Kenya from Atlanta housewives would say, today, was a gone with the wind fabulous kind of fall day (no I don't watch the show just in case you wanted to ask lol). High winds and eventually rain made it hard to get my usual Tuesday run in with leaves and fallen branches blowing everywhere.… Continue reading Gone with the Wind Fabulous
Good Sunday Morning. It's the beginning of Week 2 of our Fall Back into Fitness 8 Week Challenge. I hope you were able to complete week one of the challenge. If you are just now following me or have been following me, it's not too late to jump in on the challenge. If you're new...welcome!… Continue reading Week 2-Fall Back into Fitness 8 Week Challenge
Good morning to all of my new as well as tried and true fit and finally free followers. I am so excited to have you as a part of my team in becoming fit and finally free. The Fall Back into Fitness 8 Week Challenge will start today. I will start the challenge off easy,… Continue reading Week 1-Fall Back into Fitness 8 Week Challenge
It's week three of my 12 week series of The Summer of Salads. Featured is the Mediterranean Grilled Chicken Salad with Quinoa over Mixed Greens and Creamy Greek Yogurt Dressing. My recipe can be found below. Enjoy! Mediterranean Grilled Chicken Salad with Quinoa over Mixed Greens and Creamy Greek Yogurt Dressing Recipe Salad Ingredients: 3… Continue reading Mediterranean Grilled Chicken Salad with Quinoa over Mixed Greens and Creamy Greek Yogurt Dressing
Fit and Finally Free 