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It's week 6 of my Fall Back into Fitness 8 Week Challenge with only 3 weeks to go. The fitness challenges are a little bit harder this week for my newbies, but I'm sure you can get it done. If you need to modify the exercise due to health, doctor or physical restrictions, please do… Continue reading Week 6-Fall Back into Fitness 8 Week Challenge
Tomorrow is race day. Thank you to all who have given towards my campaign. You've exceeded my expectations and for that I'm grateful. I'm on an amazing team where we have over 200 members whom have raised over 94,000 and counting towards our 100,000 goal for the children of St. Jude. I completed a barre… Continue reading She Believed She Could So She Did
Good morning all. Those of you who are participating in the challenge, don't forget today is White Out Wednesday. Let's make healthier choices today by getting in the proper servings of fruit, veggies, lean proteins, good fats and complex carbs. Remember, no fried foods or desserts/sweets this week and get in your fitness challenge homework.… Continue reading Week 5 Fall Black White Out Wednesday
Got one of my last two 3 mile taper runs in with the fellas of BMR Memphis this evening before my half this weekend. Strength training class this morning as well as majority of my Fall Back into Fitness 8 Week Challenge homework completed. I love running with these guys because they are so encouraging,… Continue reading Classy Girls Run in Pearls
It's hump day and I'm 2 days away from running with over 20,000 runners from all over the world for the St. Jude Marathon. This is one of the most rewarding races I've ever trained and fundraised for because I'm part of such an amazing team of over 200 members. We set a goal to… Continue reading T-Minus 2 Days and Counting: St. Jude
Fit and Finally Free 