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Freedom Friday: Fitness in the Fast Lane. How to Drive a Few Minutes into Your Busy Work Day. Let's face it. We all have the same 24 hours within a day, but we feel like we need more time. It's not a matter of needing more time, it's a matter of how do we use… Continue reading Freedom Friday: Fitness in the Fast Lane. How to Drive a Few Minutes into Your Busy Work Day
Humpday Ask Away Good morning all. I hope your hump day is off to a great start. I know it seems that I have my health and fitness game on point by my workout and meal prep pics, but just so you know I still have my struggles too. A weight loss journey is just… Continue reading The Struggle is Real: Maintaining the Weight After the Loss
The Healthy Budgetnista 4th of July Weekend Edition for the week of June 29th-July 5th. The Memorial day weekend is the first official holiday weekend that kicks off all of the BBQ cookouts, picnics, family/class reunions, and travel plans taking place this summer. Thousands of pounds of meat and processed meats are going on the… Continue reading The Healthy Budgetnista: The 4th of July Weekend Edition
Dinner: Salmon cake topped with a fresh roasted corn relish over mixed greens with a lemon, honey and dijon mustard dressing. Dessert: Chocolate pudding and Greek yogurt sundae. Sugar free chocolate pudding, plain Greek yogurt with a dab of honey, fresh strawberries topped with raw slivered almonds and golden roasted flax seeds (optional). Less than… Continue reading Wednesday’s Night Dinner and Meal Tip: Repurpose Leftovers
It's what for dinner: Basil Pesto Chicken, Mushroom and Sundried Tomato Flatbread Pizza and a simple side green garden salad I decided to forego meal prepping this week, so I could try creating some new recipes. A friend of mine gave me some fresh basil and other herbs out of her garden. I wanted to… Continue reading Basil Pesto Chicken, Mushroom and Sundried Tomato Flatbread Pizza
Fit and Finally Free 