A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
TACO about a Party! The Cinco De Mayo Cooking Edition. Come join me and have some fun as we learn how to cook some healthy tacos, power bowls and a veggie side before you hit the bars on Cinco de Mayo. Only a few slots are left. Don't TACO about it. Be about it. Hope… Continue reading Cooking Class: TACO about a Party! The Cinco De Mayo Cooking Edition.
Spring is the perfect running season and opportunity to lose a few pounds, become healthier and get moving. This informational is for people who want to learn how to walk and eventually run their first 5k, improve their fitness endurance, need to lose weight, want a training plan in running longer distances, learn how to… Continue reading So You Want to Get into Running.
I had gotten the trout at a reduced price at @krogerco for $3.64. I had some leftover collards I didn't cook on yesterday so I added it to the ragout instead of kale. You can use any type of greens that you have in your fridge. I had all of the other ingredients at home… Continue reading What’s for dinner? Blackened Red Trout over a White Bean Ragout (No wine)
Ever since I was a little girl, I've always wanted to go to Tuscany, other parts of Italy and Martha's Vineyard. Why? I don’t know. Being a little girl from Orange Mound, the idea sounded far fetched because how could a little girl like me from a poor but rich in spirit community ever dream… Continue reading Cruising through Spring
Spring is steady peeking it's pretty head in and out of season. One day it's 60 degrees, and the next day it might be down to 30 or 40. I find myself putting on clothes that's somewhere in between. I'm really over this dreary weather because I want to lace up my tennis shoes and… Continue reading Brighter Days Ahead: Still Looking for the Days of Spring.
Fit and Finally Free 