A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Set your radio dial or tune in online on AM 990 KWAM at 12:30 cst today where I will be talking with Channel 3's Live at 9 news anchor Mary Beth Conley discussing my 200 mile trek running from Chattanooga to Nashville TN with my 11 other teammates this weekend. Let the fun and runcation… Continue reading I’m On The Air: 200 Mile Running Trek
You hear me talk all of the time asking if your plates are balanced and are you practicing portion control when it comes to healthy eating. What about life's heap of servings? You know the ordeals that tend to pile high and spill over onto other stuff on our plates and within our full lives.… Continue reading Monday’s Motivation: Plates and Saucers
A University of Memphis Journalism Graduating Senior reached out to me a few days ago asking if I would meet with her in person because she wants to become a health coach and start her own health and fitness blog. She heard about my story and blog from her mom and thought it would be… Continue reading Make Room For Others: There’s Room at the Top
"I haven't had a happy life. Bad breaks, bad choices. A life of almosts and could-haves. Some would call it sad but I don't. Cause the two best things in my life, were the person in the very beginning, and the person in the very end. That's a pretty good thing to be able to… Continue reading Freedom Friday: What will you do with your DASH?
Catch me tonight on the NBC hit television show, This is Us at 8pm cst. I should be seen walking through a neighborhood with a young man and on the bus with young William. I'm excited that this episode was shot in Memphis and captured some of the beautiful sights and historical places we've all… Continue reading Catch me tonight on the NBC hit television show, “This is Us.”
Fit and Finally Free 