A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Today, I'm kicking off my 12 week Summer Challenge called, "The Summer of Salads: A 12 Week Series of Simple Summer Salad Recipes with The Healthy Budgetnista." Each week, I will debut one of my salad recipes along with some Summer slimdown secrets, fitness tips, and healthy "Simple Swaps" to your favorite meals, snacks and… Continue reading The Summer of Salads: A 12 Week Series of Simple Summer Salad Recipes with The Healthy Budgetnista
What's for Lunch from The Healthy Budgetnista? Less than $5.00 per serving. California Garlic Steamed Salmon with lemon and thyme, Stir fry veggies of broccoli, bok choy, snap peas, kale, mushrooms, and cabbage, with oven roasted Mexican street corn on the cob. As a food blogger and social media influencer, I was asked to try… Continue reading Kroger’s Easy For You Oven Ready Seafood Review
Looking for a new and fun Girls Day In or a Girls Night Out activity? Want to learn how to cook a variety of delicious and healthy meals amongst wine and friends? Introducing another FIT service in The Healthy Budgetnista L.I.F.E. (Living in Freedom Everyday)Series...Sip and Savor Cooking: 2.0 Classes. Gather your girlfriends right in… Continue reading Sip and Savor Cooking: 2.0 Class
The Healthy Budgetnista is coming to a Kroger near you! Want to know how I cook those delicious and healthy meals on a budget? Keep my weight in check and still have room for a few indulgences? If you're in the Memphis area, join me this coming Saturday and Sunday at the Kroger in Germantown… Continue reading Healthy Budgetnista Grocery Store Tour
Now accepting new clients for the following services: •One on One Accountability Coachning •The Healthy Budgetnista Grocery Store Tour •The Savvy Shopper Personal Grocery Shopping •Healthy Pantry and Fridge Makeovers •One on One, Family and Meal Prep Party Healthy Cooking Demos •Child Nutrition and Cooking Demos •Customized Meal Plans •How to Read Labels, Proper Measurements,… Continue reading Now Accepting New Clients
Fit and Finally Free 