A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
I didn't feel like going to the gym today due to it being closed the past 2 days for Rosh Hashanah (Jewish New Year). I make no excuses when it comes to my fitness because I did manage to get a 7 mile run in on Sunday morning before church and a 3.5 mile pub… Continue reading Finding My Sweet Spot
Monday's Motivation : Running a mile. Eating better. Losing weight. Starting a business. Going back to school. Working on getting that promotion. Writing a book. Whatever your "what" is, like Nike says, "Just do it!" You can watch as well as learn, but gloating about others' success and not doing for self will get you… Continue reading How long will you watch others do what you want to do?
September is National Childhood Obesity Awareness Month. According to the CDC, about 1 out of every 5 children in the US are obese. Children who have obesity are more than likely to become obese adults and will develop chronic illnesses such as type 2 diabetes, certain cancers and other health ailments. Parents, you are what… Continue reading September is National Childhood Obesity Awareness Month
Today's Fitspiration: Being an entrepreneur is like a mountain climber's journey. It can be a rewarding and lonely experience because as you increase in altitude, some people will fall back as the air becomes thinner. This journey doesn't come with a road map. You will experience bumps, bruises and fatigue along the way, but don't… Continue reading Mountains are not Meant to Climb Alone
Last week while I was being interviewed on blog talk radio with Kellie Fitzgerald, one of the questions she had asked me was if I felt like my friends or family tried to sabotage my success while I was on my weight loss journey. These type of people are affectionally known as "diet saboteurs or food… Continue reading Are you a Supporter or a Saboteur of your own Success?
Fit and Finally Free 