A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
I had gotten the trout at a reduced price at @krogerco for $3.64. I had some leftover collards I didn't cook on yesterday so I added it to the ragout instead of kale. You can use any type of greens that you have in your fridge. I had all of the other ingredients at home… Continue reading What’s for dinner? Blackened Red Trout over a White Bean Ragout (No wine)
From elementary school all the way up to high school, I played the violin. One of my favorite classical pieces we would play in orchestra was "The Four Seasons" by Vivaldi. This year alone, Memphis has experienced all four seasons within a week and sometimes within a day lol. March has gotten off pretty much… Continue reading Oh Spring. Where are Thou?
I love making a healthy salad for my lunch or dinner that's packed with my 7 daily essential nutrients and pretty enough to look and eat. I always make sure I have beautiful colors on my plate because most colorful veggies are full of vitamins and minerals. Here's a great infographic that shows you how… Continue reading How to Build the Perfect Salad
"How to Shop and Eat Healthy on a Budget," is an ebook that explains how shopping and eating healthy doesn’t have to fall into what I call the 3B myths of healthy eating…bland, boring or a budget buster. For only $9.99, this healthy ebook tells you how to develop a budget and a plan, where… Continue reading My New Healthy E-Book: How to Shop and Eat Healthy on a Budget.
Tuesday's Tidbits: September is National Childhood Obesity Awareness Month. Check out my food and fitness tips to help keep your children healthy and well. According to the CDC, about 1 out of every 5 children in the US are obese. Children who have obesity are more than likely to become obese adults and will develop… Continue reading September is National Childhood Obesity Awareness Month
Fit and Finally Free 