A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
We're day 4 into 365 of the new year. Some of you were proactive in making your vision boards, buying beautiful planners and journals filled with hope, goals and dreams for the new year, bought healthier foods for the month and 3 year gym memberships. You set your soul on fire in deciding that this… Continue reading Wednesday’s Wisdom: Who or what are you going to believe?
Do you spend it scrolling through Facebook when you should be applying for a new job, working on that business plan or setting new goals? In the gym, making healthier food choices, or trying something new? Are you investing in it by pouring into other people, giving back to your community, or for personal… Continue reading Freedom Friday: How Do you Spend your Time? Spend it Wisely.
2017 is right around the corner. Have you started envisioning what you want your life to look like in 2017? Things will remain the same unless you bring about a change and change doesn't occur if you continue to give in. So, what are you "weighting" for? Commit to living your best L.I.F.E. now. Learn… Continue reading VISIONS AND DECISIONS 2017 SEMINAR
We're all the victim at some point in our lives fooled either by people or situations that were beyond our control. Life is too short to take on a victim mentality. Before you decide to spin the pity party wheel and waste valuable consonants on people who are not worthy of your breath, time or… Continue reading Tuesday’s Motivational Thought: Wheel of Fortune and Fools
Happy Friday! I was asked by Women's Running Magazine to give a small bio and create a simple video as to why I should be a finalist for the cover of their magazine. Here's the video and story that was published online today. You have until Monday to vote daily! ❤❤ http://womensrunning.competitor.com/cover-runner-contest http://womensrunning.competitor.com/2016/10/inspiration/read-cover-finalist-almetrias-incredible-weight-loss-story_66380
Fit and Finally Free 