A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Humbled as I will be able to share time and space with these remarkable women whom are making an impact in social responsibility and change, leadership, business diversity, economics, and entrepreneurship on a local and global level within their respective industries. Thanks for the invitation President Robin. This event is free and open to the public.… Continue reading NBMBA Economic Empowerment Series: Women in Business
Thursday Afternoon Thoughts: What's Your Biggest Struggle in Your Fitness Journey? I'm always posting about my different workouts, meal preps, running adventures, inspirational posts, health/fitness tips and what nots, but I rarely hear from you. Just because you see me working out, running and meal prepping doesn't mean I always want to or have myself… Continue reading What’s Your Biggest Struggle in Your Health and Fitness Journey?
Map and define your ideal life, health, and fitness goals out on paper. Embrace L.I.F.E. (living in freedom everyday) Lifestyle and Wellness day planner is a 365 undated planner designed to help people create a life balance in the areas of work, play, health, and spirituality. With it being undated, you can jump in at… Continue reading Map and Define your Ideal Life, Health, and Fitness on Paper
Meal planning and prepping seems to be all the latest craze for people who want to lose weight and have some type of discipline when it comes to adopting a healthier lifestyle. Many of us fall off within a matter of weeks because of the time it takes and thinking eating healthier food has to… Continue reading Family Meal Planning: Taking your Family’s Health Back
The March 2016 issue of Good Health Memphis Magazine highlighting Women's history month, getting fit, beauty and nutrition featured my blog, running, and weight loss journey as their #memfit story on the opposite page of how our Memphis Grizzlies are getting Grizfit. For my story to be placed across from a story talking about fit… Continue reading Getting MemFit and Grizfit with Good Health Memphis Magazine
Fit and Finally Free 