A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Now accepting new clients for the following services: •One on One Accountability Coachning •The Healthy Budgetnista Grocery Store Tour •The Savvy Shopper Personal Grocery Shopping •Healthy Pantry and Fridge Makeovers •One on One, Family and Meal Prep Party Healthy Cooking Demos •Child Nutrition and Cooking Demos •Customized Meal Plans •How to Read Labels, Proper Measurements,… Continue reading Now Accepting New Clients
Humpday Ask Away Good morning all. I hope your hump day is off to a great start. I know it seems that I have my health and fitness game on point by my workout and meal prep pics, but just so you know I still have my struggles too. A weight loss journey is just… Continue reading The Struggle is Real: Maintaining the Weight After the Loss
The Healthy Budgetnista 4th of July Weekend Edition for the week of June 29th-July 5th. The Memorial day weekend is the first official holiday weekend that kicks off all of the BBQ cookouts, picnics, family/class reunions, and travel plans taking place this summer. Thousands of pounds of meat and processed meats are going on the… Continue reading The Healthy Budgetnista: The 4th of July Weekend Edition
We're on the brink of summer and the kids are out of school. Social media posts from parents on my Facebook timeline have indicated they're being eaten out of house and home due to them being out of school, boredom, and having no control over their pantry and fridge. With childhood obesity and diabetes on… Continue reading Summertime: Give your Kids a “Fighting” Chance Instead of a “Fattening” Chance.
Today's Fit and Finally Free Fantastic Food Find: Dannon's 100 calorie Light and Fit Chocolate on Top Strawberry Greek Yogurt We all know about that sugar demon that tries to come for us and wreaks havoc on our bodies and healthy eating regimens. It makes feeling giddy for a second, then leaves us feeling guilty… Continue reading Fantastic Food Find: Dannon’s 100 Calorie Light and Fit Chocolate on Top Strawberry Greek Yogurt
Fit and Finally Free 