The Healthy Budgetnista 4th of July Weekend Edition for the week of June 29th-July 5th. The Memorial day weekend is the first official holiday weekend that kicks off all of the BBQ cookouts, picnics, family/class reunions, and travel plans taking place this summer. Thousands of pounds of meat and processed meats are going on the… Continue reading The Healthy Budgetnista: The 4th of July Weekend Edition
We're on the brink of summer and the kids are out of school. Social media posts from parents on my Facebook timeline have indicated they're being eaten out of house and home due to them being out of school, boredom, and having no control over their pantry and fridge. With childhood obesity and diabetes on… Continue reading Summertime: Give your Kids a “Fighting” Chance Instead of a “Fattening” Chance.
Today's Fit and Finally Free Fantastic Food Find: Dannon's 100 calorie Light and Fit Chocolate on Top Strawberry Greek Yogurt We all know about that sugar demon that tries to come for us and wreaks havoc on our bodies and healthy eating regimens. It makes feeling giddy for a second, then leaves us feeling guilty… Continue reading Fantastic Food Find: Dannon’s 100 Calorie Light and Fit Chocolate on Top Strawberry Greek Yogurt
Healthy Simple Swaps: Chick Fil A vs. Me Been in my kitchen more than usual lately beyond my weekly meal prep for my clients. Yesterday, for dinner I prepared pan seared scallops over Japanese whole wheat udon noodles with napa cabbage, julienne carrots, onions, mushrooms, and sun dried tomatoes. Tonight, I prepared sun dried tomato,… Continue reading Healthy Simple Swaps : Chick Fil A vs Me
Good morning all. Those of you who are participating in the challenge, don't forget today is White Out Wednesday. Let's make healthier choices today by getting in the proper servings of fruit, veggies, lean proteins, good fats and complex carbs. Remember, no fried foods or desserts/sweets this week and get in your fitness challenge homework.… Continue reading Week 5 Fall Black White Out Wednesday