A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Saturday Afternoon Motivation: You can have or achieve anything you set your mind to doing. It's a matter of you changing your belief system. You can't fly high as an eagle with a chicken mindset. Rise above your negative thoughts and the people who want to keep you grounded, and I don't mean humble either,… Continue reading The Haves and Have Nots
Thursday Afternoon Thoughts: What's Your Biggest Struggle in Your Fitness Journey? I'm always posting about my different workouts, meal preps, running adventures, inspirational posts, health/fitness tips and what nots, but I rarely hear from you. Just because you see me working out, running and meal prepping doesn't mean I always want to or have myself… Continue reading What’s Your Biggest Struggle in Your Health and Fitness Journey?
Map and define your ideal life, health, and fitness goals out on paper. Embrace L.I.F.E. (living in freedom everyday) Lifestyle and Wellness day planner is a 365 undated planner designed to help people create a life balance in the areas of work, play, health, and spirituality. With it being undated, you can jump in at… Continue reading Map and Define your Ideal Life, Health, and Fitness on Paper
Fit and Finally Free 