INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

Saturday Motivation: Live Out Loud!

You are the artist over your life and own the rights to your coloring and activity book. Quit making sharpie decisions that were meant to be penciled in, unglued, rearranged, erased or cut out completely from your life. Sometimes, you will have to connect the dots, make tough decisions by coloring inside the lines or… Continue reading Saturday Motivation: Live Out Loud!

INSPIRATIONAL POSTS

It’s a New Day. Time for a New and Improved You.

It's a new dawn. It's a new day. It's a new year. Time to welcome a new and improved you! Fit and Finally Free offers various ala carte healthy services, consultations, motivational speaking, and seminars to help you jumpstart, create and maintain a healthier lifestyle. Join me at The National Civil Rights Museum on Saturday,… Continue reading It’s a New Day. Time for a New and Improved You.

INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

Tuesday’s Motivational Thought: Wheel of Fortune and Fools

We're all the victim at some point in our lives fooled either by people or situations that were beyond our control. Life is too short to take on a victim mentality. Before you decide to spin the pity party wheel and waste valuable consonants on people who are not worthy of your breath, time or… Continue reading Tuesday’s Motivational Thought: Wheel of Fortune and Fools

INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

Freedom Friday: Fitness in the Fast Lane. How to Drive a Few Minutes into Your Busy Work Day

Freedom Friday: Fitness in the Fast Lane. How to Drive a Few Minutes into Your Busy Work Day. Let's face it. We all have the same 24 hours within a day, but we feel like we need more time. It's not a matter of needing more time, it's a matter of how do we use… Continue reading Freedom Friday: Fitness in the Fast Lane. How to Drive a Few Minutes into Your Busy Work Day

INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

Monday Morning Motivation: Slay your Day

  Monday Morning Motivation: Slay your day! 1. Wake up with a spirit of gratefulness and gladness. 2. Believe your inner me will defeat your enemy. 3. Make better choices. Will eating this or not doing that get you closer or further from your goals. 4. Smile. It helps shape your face, it's a quick… Continue reading Monday Morning Motivation: Slay your Day