A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
We're day 4 into 365 of the new year. Some of you were proactive in making your vision boards, buying beautiful planners and journals filled with hope, goals and dreams for the new year, bought healthier foods for the month and 3 year gym memberships. You set your soul on fire in deciding that this… Continue reading Wednesday’s Wisdom: Who or what are you going to believe?
Do you spend it scrolling through Facebook when you should be applying for a new job, working on that business plan or setting new goals? In the gym, making healthier food choices, or trying something new? Are you investing in it by pouring into other people, giving back to your community, or for personal… Continue reading Freedom Friday: How Do you Spend your Time? Spend it Wisely.
We're all the victim at some point in our lives fooled either by people or situations that were beyond our control. Life is too short to take on a victim mentality. Before you decide to spin the pity party wheel and waste valuable consonants on people who are not worthy of your breath, time or… Continue reading Tuesday’s Motivational Thought: Wheel of Fortune and Fools
For everything there is a season. A time to plant and a time to uproot. When it comes to friendships, relationships, situations and matters of the heart, instead of letting your spirit die during your night season, take out your pruning shears and cut them off at the root. You will have to plant new… Continue reading Your Pruning Season
On March 15th, I finished my 4th half marathon at the Germantown Half and 5k Race in Germantown, TN. I slipped this one in at the last minute as I registered on Friday night. Yes, two days before the race. Crazy, I know. One of my goals was to qualify as a Half Fanatic by completing… Continue reading A Last Minute Running Decision
Fit and Finally Free 