A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
"How to Shop and Eat Healthy on a Budget," is an ebook that explains how shopping and eating healthy doesn’t have to fall into what I call the 3B myths of healthy eating…bland, boring or a budget buster. For only $9.99, this healthy ebook tells you how to develop a budget and a plan, where… Continue reading My New Healthy E-Book: How to Shop and Eat Healthy on a Budget.
Now accepting new clients for the following services: •One on One Accountability Coachning •The Healthy Budgetnista Grocery Store Tour •The Savvy Shopper Personal Grocery Shopping •Healthy Pantry and Fridge Makeovers •One on One, Family and Meal Prep Party Healthy Cooking Demos •Child Nutrition and Cooking Demos •Customized Meal Plans •How to Read Labels, Proper Measurements,… Continue reading Now Accepting New Clients
March is National Nutrition Month where we will get our plates in shape....lose weight and inches with the tape! Having well balanced, portioned controlled meals and snacks is half the battle in winning the war on weight gain, losing weight, and overall becoming healthy and fit. People ask what's more important... eating right vs exercise.… Continue reading MARCH IS NATIONAL NUTRITION MONTH
Upcoming Fit and Finally Free Seminar in our continuing L.I.F.E. (Living in Freedom Everyday) Series for the month of March. Worth the Weight: Learn How to Save your Health and Grow your Wealth March is National Nutrition Month and April is National Financial Literacy Month. Fit and Finally Free has partnered with Reginald Clark, an… Continue reading Worth the Weight: Learn How to Save your Health and Grow your Wealth Seminar
Fit and Finally Free is participating in Small Business Saturday and Cyber Monday along with a number of entrepreneurs that I know personally within the Memphis community and all across the US. SAVE 15% off all services including individual consultations, meal plans, meal prepping parties, personal grocery shopping and healthy grocery store tours. FREE SHIPPING… Continue reading Small Business Saturday and Cyber Monday 2016
Fit and Finally Free 