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Fall Back into Fitness 8 Week Challenge update: T-minus 4 days and counting before the St. Jude Marathon this weekend. I meal prepped for the week so I can eat clean, build up my glycogen stores, and hydrate properly with 96oz of water. 1 strength training class this morning and 1 cardio/strength training class this… Continue reading T-Minus 4 Days and Counting: St. Jude Marathon
Monday's Motivation: 52 Mondays Good morning all. Even though I dislike the term "fat" I thought this was humorous for a Monday morning lol. There are 52 Mondays in a year. How many times have you said you'll start doing better on Monday? Or you started doing better on Monday, but slipped up during the… Continue reading Monday’s Motivation: 52 Mondays
Monday's Motivation : Running a mile. Eating better. Losing weight. Starting a business. Going back to school. Working on getting that promotion. Writing a book. Whatever your "what" is, like Nike says, "Just do it!" You can watch as well as learn, but gloating about others' success and not doing for self will get you… Continue reading How long will you watch others do what you want to do?
Today's Fitspiration: Being an entrepreneur is like a mountain climber's journey. It can be a rewarding and lonely experience because as you increase in altitude, some people will fall back as the air becomes thinner. This journey doesn't come with a road map. You will experience bumps, bruises and fatigue along the way, but don't… Continue reading Mountains are not Meant to Climb Alone
Just because your path in life appears to be unconventional to some people and they begin to question the choices you've made doesn't mean you should stop in your tracks, start doubting, and turn around. It just means your light is shining so bright they can't see the greatness that is about to happen within… Continue reading Don’t Lose Sight of the Bigger Picture
Fit and Finally Free 