A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
On March 15th, I finished my 4th half marathon at the Germantown Half and 5k Race in Germantown, TN. I slipped this one in at the last minute as I registered on Friday night. Yes, two days before the race. Crazy, I know. One of my goals was to qualify as a Half Fanatic by completing… Continue reading A Last Minute Running Decision
On April 4th, I had the pleasure of speaking at the Women of Virtue Ministry's monthly fellowship and breakfast at Breath of Life Christian Center on the secrets of living a fit and free life. April's monthly focus was on healthy living. The ladies fellowshipped in song, exercise, and an encouraging word geared towards womanhood.… Continue reading A Healthy Fellowship
As I am collecting medals from all of my races, I wanted to have something to show them off and dictate how far I've come on my running journey. Traveling for races and visiting the expos, I've seen various types of running medal displays in which I thought were nice, but a little pricey for my… Continue reading A Labor of Love and Inspiration
People always ask me one of these three questions when it comes to healthy eating and planning my meals. 1.When do I find the time to cook? 2. Isn't eating healthy really expensive? 3. How do I decide upon my weekly meals and do I get tired of eating the same things? I will address each question separately.… Continue reading The 4 P’s of Healthy Eating: How to Save Time, Money and Unwanted Calories.
Fit and Finally Free 