A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Sweet and Sour "Pork" Fried Cauliflower Rice and Edamame Hummus with Crudites as a snack. I decided to vegetarian all this week and create a healthy alternative to some of my favorite dishes. Eating healthy isn't expensive or what I call the 3 B's, bland, boring or a budget buster. For the Sweet and Sour… Continue reading What’s for Lunch on this Healthy Lunch Day?
Brown Bag it and Tag it! Tuesday, September 19th is National Healthy Lunch Day sponsored by the American Diabetes Association. As an ADA Diabetes Advocate, I will be participating in tomorrow's healthy lunch day as well as offer healthy lunch tips, alternatives, and post my healthy lunches the rest of the week. I hope you… Continue reading Brown Bag It and Tag It: National Healthy Lunch Day
Looking for a new and fun Girls Day In or a Girls Night Out activity? Want to learn how to cook a variety of delicious and healthy meals amongst wine and friends? Introducing another FIT service in The Healthy Budgetnista L.I.F.E. (Living in Freedom Everyday)Series...Sip and Savor Cooking: 2.0 Classes. Gather your girlfriends right in… Continue reading Sip and Savor Cooking: 2.0 Class
Now accepting new clients for the following services: •One on One Accountability Coachning •The Healthy Budgetnista Grocery Store Tour •The Savvy Shopper Personal Grocery Shopping •Healthy Pantry and Fridge Makeovers •One on One, Family and Meal Prep Party Healthy Cooking Demos •Child Nutrition and Cooking Demos •Customized Meal Plans •How to Read Labels, Proper Measurements,… Continue reading Now Accepting New Clients
It's what for dinner: Basil Pesto Chicken, Mushroom and Sundried Tomato Flatbread Pizza and a simple side green garden salad I decided to forego meal prepping this week, so I could try creating some new recipes. A friend of mine gave me some fresh basil and other herbs out of her garden. I wanted to… Continue reading Basil Pesto Chicken, Mushroom and Sundried Tomato Flatbread Pizza
Fit and Finally Free 