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Wednesday's (Al)truism People are in an uproar about KD leaving the Oklahoma City Thunder to go to an already stacked powerhouse team, Golden State and even comparing his move to LeBron's when he moved to Miami to have a better chance in getting a ring as if the two situations were different. Both moves were… Continue reading It’s Ok to Pull a KD i.e. Kevin Durant: Keep Developing.
Tuesday's (Al)truism: Closet Issues Many of us are fortunate enough to have a closet full of clothes to choose from, but we also have a spiritual closet that's full of hopes, dreams, problems, desperation, fear and faith. What will you continue to push to the back of the closet because you think it no longer… Continue reading Tuesday’s (Al)truism: Closet Issues
This weekend, I had the honor and pleasure to create a custom Mother's Day Gift Basket filled and decorated with all of her favorite items, hobbies, and colors to be presented to First Lady Elder Sherrilyn Williams of World Overcomers Outreach Ministries Church during service on yesterday. Presentation and personalization have always been the guiding… Continue reading Give the Gift of Presentation and Personalization
You hear me talk all of the time asking if your plates are balanced and are you practicing portion control when it comes to healthy eating. What about life's heap of servings? You know the ordeals that tend to pile high and spill over onto other stuff on our plates and within our full lives.… Continue reading Monday’s Motivation: Plates and Saucers
A University of Memphis Journalism Graduating Senior reached out to me a few days ago asking if I would meet with her in person because she wants to become a health coach and start her own health and fitness blog. She heard about my story and blog from her mom and thought it would be… Continue reading Make Room For Others: There’s Room at the Top
Fit and Finally Free 