A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Health is wealth. You will pay for it now or you will pay for it later. Wouldn’t you rather be in good health with money saved to do whatever you want to do in your golden years, or be in ill health and pay for it later in hospital visits, medicine, and long term health… Continue reading 2017 Worth the Weight Seminar
Do you spend it scrolling through Facebook when you should be applying for a new job, working on that business plan or setting new goals? In the gym, making healthier food choices, or trying something new? Are you investing in it by pouring into other people, giving back to your community, or for personal… Continue reading Freedom Friday: How Do you Spend your Time? Spend it Wisely.
2017 is right around the corner. Have you started envisioning what you want your life to look like in 2017? Things will remain the same unless you bring about a change and change doesn't occur if you continue to give in. So, what are you "weighting" for? Commit to living your best L.I.F.E. now. Learn… Continue reading VISIONS AND DECISIONS 2017 SEMINAR
Didn't sleep well last night with the anticipation of today's run because I knew it would be my most miles to date. My plan only called for 16, but I decided to run with Breakaway Running this morning because they were going to cover some of the St Jude route. The marathoners' route was scheduled… Continue reading My First 18 Mile Run
Happy Friday! I was asked by Women's Running Magazine to give a small bio and create a simple video as to why I should be a finalist for the cover of their magazine. Here's the video and story that was published online today. You have until Monday to vote daily! ❤❤ http://womensrunning.competitor.com/cover-runner-contest http://womensrunning.competitor.com/2016/10/inspiration/read-cover-finalist-almetrias-incredible-weight-loss-story_66380
Fit and Finally Free 