A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
WHOO is going to work out, eat better, put a smile upon their face, pay it forward, and have an awesome day today? You are...so get to moving! Have a FITabulous weekend peeps. Happy Friday! ●1 hour Mat-ology/yoga/pilates/core work class ●5 miles on the bike ●1 mile run of hill work on 2.0 and 5.0… Continue reading Know WHOO You Are!
It's what for dinner: Basil Pesto Chicken, Mushroom and Sundried Tomato Flatbread Pizza and a simple side green garden salad I decided to forego meal prepping this week, so I could try creating some new recipes. A friend of mine gave me some fresh basil and other herbs out of her garden. I wanted to… Continue reading Basil Pesto Chicken, Mushroom and Sundried Tomato Flatbread Pizza
We're on the brink of summer and the kids are out of school. Social media posts from parents on my Facebook timeline have indicated they're being eaten out of house and home due to them being out of school, boredom, and having no control over their pantry and fridge. With childhood obesity and diabetes on… Continue reading Summertime: Give your Kids a “Fighting” Chance Instead of a “Fattening” Chance.
Humbled as I will be able to share time and space with these remarkable women whom are making an impact in social responsibility and change, leadership, business diversity, economics, and entrepreneurship on a local and global level within their respective industries. Thanks for the invitation President Robin. This event is free and open to the public.… Continue reading NBMBA Economic Empowerment Series: Women in Business
Completed my 11th half marathon this morning at the Race 13.1 in downtown Memphis. This race had a very special meaning for me because it wasn't about me today. This was my first time ever running as a pacer in trying to help others achieve their running goals. While it was slower than my usual… Continue reading Leader of the Pack: I’m a Pacer Baby
Fit and Finally Free 