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It's hump day and I'm 2 days away from running with over 20,000 runners from all over the world for the St. Jude Marathon. This is one of the most rewarding races I've ever trained and fundraised for because I'm part of such an amazing team of over 200 members. We set a goal to… Continue reading T-Minus 2 Days and Counting: St. Jude
Fall Back into Fitness 8 Week Challenge update: T-minus 4 days and counting before the St. Jude Marathon this weekend. I meal prepped for the week so I can eat clean, build up my glycogen stores, and hydrate properly with 96oz of water. 1 strength training class this morning and 1 cardio/strength training class this… Continue reading T-Minus 4 Days and Counting: St. Jude Marathon
Monday's Motivation: 52 Mondays Good morning all. Even though I dislike the term "fat" I thought this was humorous for a Monday morning lol. There are 52 Mondays in a year. How many times have you said you'll start doing better on Monday? Or you started doing better on Monday, but slipped up during the… Continue reading Monday’s Motivation: 52 Mondays
The rained out workout that pushed me beyond my normal limits and got me looking half crazy: My friend Rose asked me to join her at her gym to take a cardio class this morning since we couldn't get our final long run in due to the weather. I said to myself, "Hey, I'm pretty… Continue reading Rained Out Half Crazy Workout
It's week 5 of my Fall Back into Fitness 8 Week Challenge. Thanksgiving is over and now it's time to get back on track with our nutrition and fitness game. Continue to make great choices, remain focused with the many upcoming office potlucks and holiday parties going on now and until the end of the… Continue reading Week 5-Fall Back into Fitness 8 Week Challenge
Fit and Finally Free 