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Humbled as I will be able to share time and space with these remarkable women whom are making an impact in social responsibility and change, leadership, business diversity, economics, and entrepreneurship on a local and global level within their respective industries. Thanks for the invitation President Robin. This event is free and open to the public.… Continue reading NBMBA Economic Empowerment Series: Women in Business
It's week 6 of my Fall Back into Fitness 8 Week Challenge with only 3 weeks to go. The fitness challenges are a little bit harder this week for my newbies, but I'm sure you can get it done. If you need to modify the exercise due to health, doctor or physical restrictions, please do… Continue reading Week 6-Fall Back into Fitness 8 Week Challenge
Tomorrow is race day. Thank you to all who have given towards my campaign. You've exceeded my expectations and for that I'm grateful. I'm on an amazing team where we have over 200 members whom have raised over 94,000 and counting towards our 100,000 goal for the children of St. Jude. I completed a barre… Continue reading She Believed She Could So She Did
Good morning all. Those of you who are participating in the challenge, don't forget today is White Out Wednesday. Let's make healthier choices today by getting in the proper servings of fruit, veggies, lean proteins, good fats and complex carbs. Remember, no fried foods or desserts/sweets this week and get in your fitness challenge homework.… Continue reading Week 5 Fall Black White Out Wednesday
It's week 5 of my Fall Back into Fitness 8 Week Challenge. Thanksgiving is over and now it's time to get back on track with our nutrition and fitness game. Continue to make great choices, remain focused with the many upcoming office potlucks and holiday parties going on now and until the end of the… Continue reading Week 5-Fall Back into Fitness 8 Week Challenge
Fit and Finally Free 