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Pursue your Passion. Establish your Presence. Walk in your Purpose. Produce the Power you have within. You have more power within you than you think you do. Stop acting out of fear, doubt and intimidation. Shrinking to allow others to shine is a disservice to your spiritual well-being and robbing the rest of the world… Continue reading Thursday’s FITspiration: Are You Plugged into the Right Power Source?
Freedom Friday: Fitness in the Fast Lane. How to Drive a Few Minutes into Your Busy Work Day. Let's face it. We all have the same 24 hours within a day, but we feel like we need more time. It's not a matter of needing more time, it's a matter of how do we use… Continue reading Freedom Friday: Fitness in the Fast Lane. How to Drive a Few Minutes into Your Busy Work Day
Have you ever been afraid of doing something you've always wanted to do, but you hadn't because of fear of the unknown? Feel trapped and stagnant because you're afraid to make a move? The acronym for F.E.A.R. is false evidence appearing real. Oftentimes, we talk ourselves out of doing things we know we were called… Continue reading Freedom Friday: Fear of the Unknown
Monday Morning Motivation: Slay your day! 1. Wake up with a spirit of gratefulness and gladness. 2. Believe your inner me will defeat your enemy. 3. Make better choices. Will eating this or not doing that get you closer or further from your goals. 4. Smile. It helps shape your face, it's a quick… Continue reading Monday Morning Motivation: Slay your Day
Wednesday night, I had the pleasure of attending the Our Lives Speak Empowerment Conference with motivational speaker, educator, and CNN contributor Dr. Steve Perry and TV judge and legal expert of Paternity Court, The View, and Good Morning America Judge Lauren Lake. After the program was over, I left feeling more empowered to make a bigger… Continue reading Freedom Friday: The 5 P’s in Becoming a Power of Influence and Growing your Inner Circle.
Fit and Finally Free 