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Freedom Friday: Be Intentional It's been said that things happen in threes. This week, the words "Be Intentional" were said to me by 2 different people and I saw it on a meme while scrolling through one of my social media sites. During these 3 separate occasions, I had to be open and still in… Continue reading Be Intentional: Top Ten Ways in Living an Intentional Life
Humpday Ask Away Good morning all. I hope your hump day is off to a great start. I know it seems that I have my health and fitness game on point by my workout and meal prep pics, but just so you know I still have my struggles too. A weight loss journey is just… Continue reading The Struggle is Real: Maintaining the Weight After the Loss
Yesterday, was my niece's 19th birthday and she just completed her freshman year of college away from home. Away for the very first time from her friends and family into a world unbeknownst of her. You see, I have 2 nieces. According to my sister, she was blessed to have one who looks like me… Continue reading Identity Crisis: Be Unapologetically You
Like in baseball, life will throw you some fastballs, breaking balls and change ups. Sometimes, you may get a fastball where it comes straight to you in the face, but it's too fast to the point where you don't see it coming. You may be thrown a breaking curve ball. It's not quite as fast… Continue reading Monday’s FITspiration: Batter up!
The Healthy Budgetnista 4th of July Weekend Edition for the week of June 29th-July 5th. The Memorial day weekend is the first official holiday weekend that kicks off all of the BBQ cookouts, picnics, family/class reunions, and travel plans taking place this summer. Thousands of pounds of meat and processed meats are going on the… Continue reading The Healthy Budgetnista: The 4th of July Weekend Edition
Fit and Finally Free 