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The Healthy Budgetnista is coming to a Kroger near you! Want to know how I cook those delicious and healthy meals on a budget? Keep my weight in check and still have room for a few indulgences? If you're in the Memphis area, join me this coming Saturday and Sunday at the Kroger in Germantown… Continue reading Healthy Budgetnista Grocery Store Tour
Are you ready some football and some great tailgate/party food? I'm putting a healthy spin on a few of your classic tailgate party foods done with twist. For the First Down: Southwestern Sweet Potato Skins INGREDIENTS: 3/4lb 85/15 ground turkey 2 medium sweet potatoes 1/2 tsp kosher salt 1/2 tsp ground cumin 1/2 tsp onion… Continue reading Southwestern Sweet Potato Skins
It's week 10 of my 12 week series of The Summer of Salads with only 2 more weeks to go. Featured is the Strawberry, Feta, and Grilled Chicken Salad over Power Greens with a Honey Balsamic Vinaigrette. Salad ingredients : •1-3 oz boneless skinless chicken breast (A pinch of kosher salt, black pepper, onion powder,… Continue reading Strawberry, Feta, and Grilled Chicken Salad over Power Greens with a Honey Balsamic Vinaigrette
Summer is approaching along with the high temps and the call for lighter meals. I will be doing a 12 week series of simple summer salad recipes called, "The Summer of Salads." Each week, I will debut one salad recipe such as fruit, pasta, power greens, mixed greens with protein, vegetable, and vegetable with whole… Continue reading The Summer of Salads
People always ask me one of these three questions when it comes to healthy eating and planning my meals. 1.When do I find the time to cook? 2. Isn't eating healthy really expensive? 3. How do I decide upon my weekly meals and do I get tired of eating the same things? I will address each question separately.… Continue reading The 4 P’s of Healthy Eating: How to Save Time, Money and Unwanted Calories.
Fit and Finally Free 