A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Let the amazing race begin! I checked off another awesome running journey and adventure by completing the Ragnar Tennessee Relay with 6 men and 5 women from 4 different cities in 3 different states riding in 2 vans to run 200 miles overnight on back roads, road shoulders and paved trails from the mountains in… Continue reading The Amazing Race: All Roads Lead to Ragnar
Set your radio dial or tune in online on AM 990 KWAM at 12:30 cst today where I will be talking with Channel 3's Live at 9 news anchor Mary Beth Conley discussing my 200 mile trek running from Chattanooga to Nashville TN with my 11 other teammates this weekend. Let the fun and runcation… Continue reading I’m On The Air: 200 Mile Running Trek
Hello Spring! Where have you been hiding? We're heading into the second quarter and season of the year. It's time to come out of Winter's hibernation of the goals in which we've set for ourselves. You've gotten too comfortable in staying with the norm without springing forward into action. Spring signifies growth, new beginnings, and… Continue reading Monday’s Motivation: We All Have an Itch We Need to Scratch
You hear me talk all of the time asking if your plates are balanced and are you practicing portion control when it comes to healthy eating. What about life's heap of servings? You know the ordeals that tend to pile high and spill over onto other stuff on our plates and within our full lives.… Continue reading Monday’s Motivation: Plates and Saucers
A University of Memphis Journalism Graduating Senior reached out to me a few days ago asking if I would meet with her in person because she wants to become a health coach and start her own health and fitness blog. She heard about my story and blog from her mom and thought it would be… Continue reading Make Room For Others: There’s Room at the Top
Fit and Finally Free 