A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Sweet and Sour "Pork" Fried Cauliflower Rice and Edamame Hummus with Crudites as a snack. I decided to vegetarian all this week and create a healthy alternative to some of my favorite dishes. Eating healthy isn't expensive or what I call the 3 B's, bland, boring or a budget buster. For the Sweet and Sour… Continue reading What’s for Lunch on this Healthy Lunch Day?
Now accepting new clients for the following services: •One on One Accountability Coachning •The Healthy Budgetnista Grocery Store Tour •The Savvy Shopper Personal Grocery Shopping •Healthy Pantry and Fridge Makeovers •One on One, Family and Meal Prep Party Healthy Cooking Demos •Child Nutrition and Cooking Demos •Customized Meal Plans •How to Read Labels, Proper Measurements,… Continue reading Now Accepting New Clients
March is National Nutrition Month where we will get our plates in shape....lose weight and inches with the tape! Having well balanced, portioned controlled meals and snacks is half the battle in winning the war on weight gain, losing weight, and overall becoming healthy and fit. People ask what's more important... eating right vs exercise.… Continue reading MARCH IS NATIONAL NUTRITION MONTH
2017 is right around the corner. Have you started envisioning what you want your life to look like in 2017? Things will remain the same unless you bring about a change and change doesn't occur if you continue to give in. So, what are you "weighting" for? Commit to living your best L.I.F.E. now. Learn… Continue reading VISIONS AND DECISIONS 2017 SEMINAR
Fit and Finally Free is participating in Small Business Saturday and Cyber Monday along with a number of entrepreneurs that I know personally within the Memphis community and all across the US. SAVE 15% off all services including individual consultations, meal plans, meal prepping parties, personal grocery shopping and healthy grocery store tours. FREE SHIPPING… Continue reading Small Business Saturday and Cyber Monday 2016
Fit and Finally Free 