A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Yesterday, was my niece's 19th birthday and she just completed her freshman year of college away from home. Away for the very first time from her friends and family into a world unbeknownst of her. You see, I have 2 nieces. According to my sister, she was blessed to have one who looks like me… Continue reading Identity Crisis: Be Unapologetically You
Like in baseball, life will throw you some fastballs, breaking balls and change ups. Sometimes, you may get a fastball where it comes straight to you in the face, but it's too fast to the point where you don't see it coming. You may be thrown a breaking curve ball. It's not quite as fast… Continue reading Monday’s FITspiration: Batter up!
The Healthy Budgetnista 4th of July Weekend Edition for the week of June 29th-July 5th. The Memorial day weekend is the first official holiday weekend that kicks off all of the BBQ cookouts, picnics, family/class reunions, and travel plans taking place this summer. Thousands of pounds of meat and processed meats are going on the… Continue reading The Healthy Budgetnista: The 4th of July Weekend Edition
Dinner: Salmon cake topped with a fresh roasted corn relish over mixed greens with a lemon, honey and dijon mustard dressing. Dessert: Chocolate pudding and Greek yogurt sundae. Sugar free chocolate pudding, plain Greek yogurt with a dab of honey, fresh strawberries topped with raw slivered almonds and golden roasted flax seeds (optional). Less than… Continue reading Wednesday’s Night Dinner and Meal Tip: Repurpose Leftovers
WHOO is going to work out, eat better, put a smile upon their face, pay it forward, and have an awesome day today? You are...so get to moving! Have a FITabulous weekend peeps. Happy Friday! ●1 hour Mat-ology/yoga/pilates/core work class ●5 miles on the bike ●1 mile run of hill work on 2.0 and 5.0… Continue reading Know WHOO You Are!
Fit and Finally Free 