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Got one of my last two 3 mile taper runs in with the fellas of BMR Memphis this evening before my half this weekend. Strength training class this morning as well as majority of my Fall Back into Fitness 8 Week Challenge homework completed. I love running with these guys because they are so encouraging,… Continue reading Classy Girls Run in Pearls
Fall Back into Fitness 8 Week Challenge update: T-minus 4 days and counting before the St. Jude Marathon this weekend. I meal prepped for the week so I can eat clean, build up my glycogen stores, and hydrate properly with 96oz of water. 1 strength training class this morning and 1 cardio/strength training class this… Continue reading T-Minus 4 Days and Counting: St. Jude Marathon
Monday's Motivation: 52 Mondays Good morning all. Even though I dislike the term "fat" I thought this was humorous for a Monday morning lol. There are 52 Mondays in a year. How many times have you said you'll start doing better on Monday? Or you started doing better on Monday, but slipped up during the… Continue reading Monday’s Motivation: 52 Mondays
The rained out workout that pushed me beyond my normal limits and got me looking half crazy: My friend Rose asked me to join her at her gym to take a cardio class this morning since we couldn't get our final long run in due to the weather. I said to myself, "Hey, I'm pretty… Continue reading Rained Out Half Crazy Workout
As Kenya from Atlanta housewives would say, today, was a gone with the wind fabulous kind of fall day (no I don't watch the show just in case you wanted to ask lol). High winds and eventually rain made it hard to get my usual Tuesday run in with leaves and fallen branches blowing everywhere.… Continue reading Gone with the Wind Fabulous
Fit and Finally Free 