A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
A University of Memphis Journalism Graduating Senior reached out to me a few days ago asking if I would meet with her in person because she wants to become a health coach and start her own health and fitness blog. She heard about my story and blog from her mom and thought it would be… Continue reading Make Room For Others: There’s Room at the Top
Do you spend it scrolling through Facebook when you should be applying for a new job, working on that business plan or setting new goals? In the gym, making healthier food choices, or trying something new? Are you investing in it by pouring into other people, giving back to your community, or for personal… Continue reading Freedom Friday: How Do you Spend your Time? Spend it Wisely.
We're all the victim at some point in our lives fooled either by people or situations that were beyond our control. Life is too short to take on a victim mentality. Before you decide to spin the pity party wheel and waste valuable consonants on people who are not worthy of your breath, time or… Continue reading Tuesday’s Motivational Thought: Wheel of Fortune and Fools
Fit and Finally Free is participating in Small Business Saturday and Cyber Monday along with a number of entrepreneurs that I know personally within the Memphis community and all across the US. SAVE 15% off all services including individual consultations, meal plans, meal prepping parties, personal grocery shopping and healthy grocery store tours. FREE SHIPPING… Continue reading Small Business Saturday and Cyber Monday 2016
Didn't sleep well last night with the anticipation of today's run because I knew it would be my most miles to date. My plan only called for 16, but I decided to run with Breakaway Running this morning because they were going to cover some of the St Jude route. The marathoners' route was scheduled… Continue reading My First 18 Mile Run
Fit and Finally Free 