A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Got F.A.I.T.H? F-Free yourself from doubt. A-Acknowledge your strengths and weaknesses. I-Ignite your passion and never let it die. T-Tune into who you really are. H-Hold yourself accountable. •Don't ever doubt your ability to accomplish anything you set your mind to doing. Faith and doubt can't occupy the same mindset. Give doubt an eviction notice… Continue reading Got F.A.I.T.H?
Saturday Afternoon Motivation: You can have or achieve anything you set your mind to doing. It's a matter of you changing your belief system. You can't fly high as an eagle with a chicken mindset. Rise above your negative thoughts and the people who want to keep you grounded, and I don't mean humble either,… Continue reading The Haves and Have Nots
Humpday Ask Away Good morning all. I hope your hump day is off to a great start. I know it seems that I have my health and fitness game on point by my workout and meal prep pics, but just so you know I still have my struggles too. A weight loss journey is just… Continue reading The Struggle is Real: Maintaining the Weight After the Loss
Yesterday, was my niece's 19th birthday and she just completed her freshman year of college away from home. Away for the very first time from her friends and family into a world unbeknownst of her. You see, I have 2 nieces. According to my sister, she was blessed to have one who looks like me… Continue reading Identity Crisis: Be Unapologetically You
Like in baseball, life will throw you some fastballs, breaking balls and change ups. Sometimes, you may get a fastball where it comes straight to you in the face, but it's too fast to the point where you don't see it coming. You may be thrown a breaking curve ball. It's not quite as fast… Continue reading Monday’s FITspiration: Batter up!
Fit and Finally Free 