A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
It's been said with each new level, there is a new devil. Not in the literal sense, but as we elevate in our personal and business endeavors there are new opportunities to grasp and learn, obstacles to step over, go around and overcome, and people who will be jealous and envious of your success because… Continue reading Elevator Promotions
Saturday Afternoon Motivation: You can have or achieve anything you set your mind to doing. It's a matter of you changing your belief system. You can't fly high as an eagle with a chicken mindset. Rise above your negative thoughts and the people who want to keep you grounded, and I don't mean humble either,… Continue reading The Haves and Have Nots
Freedom Friday: Be Intentional It's been said that things happen in threes. This week, the words "Be Intentional" were said to me by 2 different people and I saw it on a meme while scrolling through one of my social media sites. During these 3 separate occasions, I had to be open and still in… Continue reading Be Intentional: Top Ten Ways in Living an Intentional Life
Humpday Ask Away Good morning all. I hope your hump day is off to a great start. I know it seems that I have my health and fitness game on point by my workout and meal prep pics, but just so you know I still have my struggles too. A weight loss journey is just… Continue reading The Struggle is Real: Maintaining the Weight After the Loss
Like in baseball, life will throw you some fastballs, breaking balls and change ups. Sometimes, you may get a fastball where it comes straight to you in the face, but it's too fast to the point where you don't see it coming. You may be thrown a breaking curve ball. It's not quite as fast… Continue reading Monday’s FITspiration: Batter up!
Fit and Finally Free 