A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
2017 is right around the corner. Have you started envisioning what you want your life to look like in 2017? Things will remain the same unless you bring about a change and change doesn't occur if you continue to give in. So, what are you "weighting" for? Commit to living your best L.I.F.E. now. Learn… Continue reading VISIONS AND DECISIONS 2017 SEMINAR
Fit and Finally Free is participating in Small Business Saturday and Cyber Monday along with a number of entrepreneurs that I know personally within the Memphis community and all across the US. SAVE 15% off all services including individual consultations, meal plans, meal prepping parties, personal grocery shopping and healthy grocery store tours. FREE SHIPPING… Continue reading Small Business Saturday and Cyber Monday 2016
Didn't sleep well last night with the anticipation of today's run because I knew it would be my most miles to date. My plan only called for 16, but I decided to run with Breakaway Running this morning because they were going to cover some of the St Jude route. The marathoners' route was scheduled… Continue reading My First 18 Mile Run
It's been a whirlwind of a week. Week 9 of Marathon training. I truly appreciate all who have shared my post and VOTING DAILY for me to appear on the cover of Women's Running Magazine. I can't do it without your continued support. Every vote counts! Every day counts! Thank you all again. http://womensrunning.competitor.com/cover-runner-contest •Crosstrained… Continue reading Marathon Training Week 9:I Still Need Your Votes!
Half Marathon and Full Marathon Training Chronicles: Just so happeningly, my 8th week of marathon training called for 13 miles today and I was able to do it in Chicago and get rewarded for it. It was my first time ever going to Chicago. I wanted to try the infamous Garrett's popcorn, deep dish… Continue reading 12th Half: Chicago Bound
Fit and Finally Free 