A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Healthy Simple Swaps: Chick Fil A vs. Me Been in my kitchen more than usual lately beyond my weekly meal prep for my clients. Yesterday, for dinner I prepared pan seared scallops over Japanese whole wheat udon noodles with napa cabbage, julienne carrots, onions, mushrooms, and sun dried tomatoes. Tonight, I prepared sun dried tomato,… Continue reading Healthy Simple Swaps : Chick Fil A vs Me
Good morning all. Those of you who are participating in the challenge, don't forget today is White Out Wednesday. Let's make healthier choices today by getting in the proper servings of fruit, veggies, lean proteins, good fats and complex carbs. Remember, no fried foods or desserts/sweets this week and get in your fitness challenge homework.… Continue reading Week 5 Fall Black White Out Wednesday
Monday's Motivation: 52 Mondays Good morning all. Even though I dislike the term "fat" I thought this was humorous for a Monday morning lol. There are 52 Mondays in a year. How many times have you said you'll start doing better on Monday? Or you started doing better on Monday, but slipped up during the… Continue reading Monday’s Motivation: 52 Mondays
Are you an emotional eater? Happy, sad, bored, lonely, stressed, angry or indifferent? As humans, we're a ball full of emotions. Oftentimes, we choose food to embrace, combat or fill the voids in our lives in what I call a triple threat to our health...celebration, confrontation, and consolation. Birthdays, promotions, death, arguments, work and family… Continue reading The Battlefield of the Mind: We are what we think and eat
As Kenya from Atlanta housewives would say, today, was a gone with the wind fabulous kind of fall day (no I don't watch the show just in case you wanted to ask lol). High winds and eventually rain made it hard to get my usual Tuesday run in with leaves and fallen branches blowing everywhere.… Continue reading Gone with the Wind Fabulous
Fit and Finally Free 