A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
March is National Nutrition Month where we will get our plates in shape....lose weight and inches with the tape! Having well balanced, portioned controlled meals and snacks is half the battle in winning the war on weight gain, losing weight, and overall becoming healthy and fit. People ask what's more important... eating right vs exercise.… Continue reading MARCH IS NATIONAL NUTRITION MONTH
Healthy Simple Swaps: Chick Fil A vs. Me Been in my kitchen more than usual lately beyond my weekly meal prep for my clients. Yesterday, for dinner I prepared pan seared scallops over Japanese whole wheat udon noodles with napa cabbage, julienne carrots, onions, mushrooms, and sun dried tomatoes. Tonight, I prepared sun dried tomato,… Continue reading Healthy Simple Swaps : Chick Fil A vs Me
Monday's Motivation: 52 Mondays Good morning all. Even though I dislike the term "fat" I thought this was humorous for a Monday morning lol. There are 52 Mondays in a year. How many times have you said you'll start doing better on Monday? Or you started doing better on Monday, but slipped up during the… Continue reading Monday’s Motivation: 52 Mondays
As Kenya from Atlanta housewives would say, today, was a gone with the wind fabulous kind of fall day (no I don't watch the show just in case you wanted to ask lol). High winds and eventually rain made it hard to get my usual Tuesday run in with leaves and fallen branches blowing everywhere.… Continue reading Gone with the Wind Fabulous
It's the week before thanksgiving. Don't gobble until you wobble! It takes mental toughness this time of year not to overindulge enjoying the festivities. With all of the office potlucks, holiday parties, and family gatherings coming up until the new year, now is the time to jumpstart your nutrition and fitness without making and breaking… Continue reading Don’t Gobble until you Wobble!
Fit and Finally Free 