A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
February is Heart Health Month. Fit and Finally Free along with Whole Foods Germantown presents The Loving Me 365 Heart Healthy Event. An event page will be created on facebook with more details coming soon. The American Heart Association will be our charity of choice for the month. Please share this post and mark your… Continue reading Loving Me 365 Heart Healthy Event with Whole Foods
How to Shop and Eat Healthy on a Budget. A Quick How-To Guide Without Breaking the Bank E-BookâMay 1, 2017 by Almetria Turner (Author) $9.99 It's a new year and you want to become healthier. Get a jumpstart on how to shop and eat healthy on a budget. Finding the time to shop, cook and… Continue reading Ebook Alert: How to Shop and Eat Healthy on a Budget
Need a jumpstart in your health and fitness goals? You have the power to execute your dreams in 2018.... It's a new year. I know some of you made a few goals and resolutions you didn't quite meet in 2017 and you've probably thought of some new ones by now. Did you know there's a… Continue reading Vision casting, Healthy Living and Weight Loss Seminar
Target audiences include: Health fairs, expos, and seminars Schools Non profit healthcare organizations Churches Campus lecture series Corporate meetings Corporate wellness Grocery stores Topics include: â˘Budget Cents: How to Shop Savvy and Eat Healthy on a Budget â˘Meal Planning 101: The 4 Pâs to Healthy Eating â˘The Grocer Guide: How to Navigate the Grocery Store… Continue reading HAVE COME ALMETRIA SPEAK AT YOUR NEXT EVENT.
This past Saturday, I completed my 2nd marathon at the 2017 St. Jude Marathon held in my hometown of Memphis, TN after enduring 18 long and grueling weeks of 3-4am solo midweek and long runs due to my busy work schedule. I finished, but it wasn't pretty nor did it not come without a cost.… Continue reading Medal Monday: Know your Why.
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